Avamere at Sandy - Senior Fitness Programs

Many studies have been done on the effects of exercise as we age. All of the studies have proven the importance of exercise, both physically and mentally. This makes the old adage "if you don't use it, you lose it" very true.

When our bodies engage in physical activity our heart rates increase, circulation increases, and oxygen flows through our bodies. This is beneficial for our muscles, brains, and every part of our bodies. There are many ways to exercise the body and brain at Avamere at Sandy. Our senior exercise programs are perfect for seniors' mental and physical health pursuits.

Avamere at Sandy Senior Fitness Programs

Regular exercise can help one stay flexible, mobile and feeling good. Our exercise and stretching programs will limber you up and get you feeling young again. Energy levels will rise and sleeping cycles tend to improve.

We understand that everyone's fitness needs are not at the same level. Avamere at Sandy will help our residents reach their exercise goals in a safe and monitored environment. These senior health programs may include strength exercises such as light lifting; cardiovascular exercises such as stretching and walking to strengthen the heart and improve conditions such as diabetes and high cholesterol; or chair-based exercises to help seniors stay mobile and balanced.

Avamere at Sandy looks forward to helping you reach your exercise and fitness goals. Stop by to take a look at our facility any time.